This past week I failed to do any running. I failed to do HIIT. What I did not fail to do is clean and school. We went for a walk one night this week. Even though I did not do any of my exercises I at least got a workout by moving furniture around, dusting, sweeping, mopping, and shaking rugs out.
This week was very hard due to a family emergency that happened back home. So the distraction was me doing research on the diagnosis and figuring out what happened and calling to see how everything was progressing surgery-wise.
The surgery went fine the person is recuperating and the doctors and nurses sound optimistic about healing. It is however hard to not go see how she is doing and I have been keeping myself busy doing everything but exercise.
I hope you all have a wonderful week ahead and thank you for the support on my journey to care for museld.