Back to couch to 5k.

This past week I have been able to fit in some self-care. The first thing I thought to do is to train for the couch to five k again. I am determined to make this continue this year and hopefully in the following years. Below are just some pictures of my resting heart rate from day one to day four.

The first day of running resting heart rate was 136

I started on the second day of January and ran three days in a row taking a break on Thursday and running again on Friday (this run might just be a hike up a steep mountain instead).

On the second day of running resting heart rate was 133

About my endless restarting of my exercise regimen, it is because I would get stuck on the visible results rather than the invisible results not to mention I kept getting sidetracked with all the things that I needed to do and put my self-care routine on the back burner.

On the third day of running resting heart rate 129.

This year is going to be different though. It is different because my husband was offered a remote job so he is home with us working while we work and do school. This means when the girls and I get two subjects completed I can take off for 30 minutes without worrying that my kids are fighting. It is such a relief and I able to just think about the run rather than what I am going to hear or see when I get home.

The results for my hike today!

My son wants to join me again but I have a feeling that it may not happen for a while 😆. This is going to be the last long blog post for my self-care after this one I am going to just post pictures of my resting heart rate while exercising. I might write another post when I add more to the routine but that is it.

Thank you for stopping by. I hope that this did not bore you too much. Quite honestly there is only so much I can write about exercising. Please hit the like button or a leave a comment. I hope everyone weekend is enjoyable.

By Fulltiming in the US

Where to begin! I am first a mom of three; one boy and two girls. We travel around the US with my husband and homeschool on the road! last year I learned to make homemade soap and sell it for a small income.

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