Tag: #couchto5k/10k
Back to couch to 5k.
This past week I have been able to fit in some self-care. The first thing I thought to do is to train for the couch to five k again. I am determined to make this continue this year and hopefully in the following years. Below are just some pictures of my resting heart rate from… Continue reading Back to couch to 5k.
Lower body and running
Back at it again today I did lower body (fitnessblenders), yin yoga (short and sweet by Travis Elliot) and my couch to 5k/10k. I am so glad it is warmer out and I now have fleece lined workout clothes to help keep my body warm while exercising. My girls decided they did not want to… Continue reading Lower body and running
Redo week 1 day 2 couch to 5k/10k Plus homeschool
Today our rhythmic exercise was our 5k training! We were actually able to get out for our run by 9am. Not even a quarter of the way through the training Charlie started to complain that it was to hard and she couldn’t do it. I said that it is no wonder that it is too… Continue reading Redo week 1 day 2 couch to 5k/10k Plus homeschool
Redo week 1 day 2 couch to 5k/10
Yesterday my girls were not wanting to train! I asked “why” and they said that ‘it was getting to hard’! I said “ok, let’s start over again”! So here we are doing week one day 1 again. My goal is for them to enjoy it not hate it. This time doing week one day one… Continue reading Redo week 1 day 2 couch to 5k/10
Group Couch to 5k/10k week 3 day 1/school
The last couple days have been a little rough for my middle daughter. She has a hard time with math and reading! I am being more consistent with having her read and do her math workbook instead of just doing mental math. Yesterday was pretty hard with some fighting and unwillingness to do her work… Continue reading Group Couch to 5k/10k week 3 day 1/school
Group 5k/10k Week 2 Day 3
Today we actually started our run at 9 O’clock am. This took a lot of time though. My girls needed a lot of reminders to get ready to go. This happened multiple times before they were actually reaat least 45 minutes in order for us to be ready to go at 9 O’clock. There was… Continue reading Group 5k/10k Week 2 Day 3
Week 2 Day 2
Yesterday we went for our run at around 9:30am it was a bit difficult to start though. The park kids are home for a four day weekend for Veterans day! My daughter’s kept grazing as well. I guess I am not going to worry about them getting sick Our distance has improved. I do not… Continue reading Week 2 Day 2
Couch to 5k/10k week 6 day 2, Sunflowers and Zinnias
Yesterday I trained with my couch to 5k/10k app. About half way through all three of the children came out and did a lap with me on their bikes. The run was amazing. No tiredness before or during the Training. I was able to run for the first 10 minutes without wanting to quit and… Continue reading Couch to 5k/10k week 6 day 2, Sunflowers and Zinnias
Week 6 Day 1
What a run! I have no idea what might be making me so tired! But it needs to stop. For some reason the five minute run was tough. The eight minute one felt as if I was running for 20 minutes. Which in turn made me slow to a walk for about a minute. I… Continue reading Week 6 Day 1
Everything and Anything 