Lower body and running

Back at it again today I did lower body (fitnessblenders), yin yoga (short and sweet by Travis Elliot) and my couch to 5k/10k. I am so glad it is warmer out and I now have fleece lined workout clothes to help keep my body warm while exercising. My girls decided they did not want to… Continue reading Lower body and running

Redo week 1 day 2 couch to 5k/10k Plus homeschool

Today our rhythmic exercise was our 5k training! We were actually able to get out for our run by 9am. Not even a quarter of the way through the training Charlie started to complain that it was to hard and she couldn’t do it. I said that it is no wonder that it is too… Continue reading Redo week 1 day 2 couch to 5k/10k Plus homeschool

Group Couch to 5k/10k week 3 day 1/school

The last couple days have been a little rough for my middle daughter. She has a hard time with math and reading! I am being more consistent with having her read and do her math workbook instead of just doing mental math. Yesterday was pretty hard with some fighting and unwillingness to do her work… Continue reading Group Couch to 5k/10k week 3 day 1/school

Couch to 5k/10k week 6 day 2, Sunflowers and Zinnias

Yesterday I trained with my couch to 5k/10k app. About half way through all three of the children came out and did a lap with me on their bikes. The run was amazing. No tiredness before or during the Training. I was able to run for the first 10 minutes without wanting to quit and… Continue reading Couch to 5k/10k week 6 day 2, Sunflowers and Zinnias

Week 5 day 2!

Today’s run was amazing! My girls accompanied me so this made me realize that I need a running partner. My pace is slower and I do not push myself so much. Or maybe I just need them to join me so I do not worry about them while running. My mental thoughts are if I… Continue reading Week 5 day 2!