Lower body and running

Back at it again today I did lower body (fitnessblenders), yin yoga (short and sweet by Travis Elliot) and my couch to 5k/10k. I am so glad it is warmer out and I now have fleece lined workout clothes to help keep my body warm while exercising. My girls decided they did not want to… Continue reading Lower body and running

Group couch to 5K/10K Week 1 Day 1

As I have mentioned before my girls have been wanting to train with me. I took the opportunity to restart the whole program today. I also told my son that he is doing it with us. I expected some type of argument and stubbornness about physical activity.  To my surprise and delight he went into… Continue reading Group couch to 5K/10K Week 1 Day 1