Back at it again today I did lower body (fitnessblenders), yin yoga (short and sweet by Travis Elliot) and my couch to 5k/10k. I am so glad it is warmer out and I now have fleece lined workout clothes to help keep my body warm while exercising. My girls decided they did not want to… Continue reading Lower body and running
Tag: #gymclasd #ASD #couchto5k/10k #happy
Group couch to 5K/10K Week 1 Day 1
As I have mentioned before my girls have been wanting to train with me. I took the opportunity to restart the whole program today. I also told my son that he is doing it with us. I expected some type of argument and stubbornness about physical activity. To my surprise and delight he went into… Continue reading Group couch to 5K/10K Week 1 Day 1
Everything and Anything 