Lower body and running

Back at it again today I did lower body (fitnessblenders), yin yoga (short and sweet by Travis Elliot) and my couch to 5k/10k. I am so glad it is warmer out and I now have fleece lined workout clothes to help keep my body warm while exercising. My girls decided they did not want to… Continue reading Lower body and running

Redo week 1 day 2 couch to 5k/10k Plus homeschool

Today our rhythmic exercise was our 5k training! We were actually able to get out for our run by 9am. Not even a quarter of the way through the training Charlie started to complain that it was to hard and she couldn’t do it. I said that it is no wonder that it is too… Continue reading Redo week 1 day 2 couch to 5k/10k Plus homeschool