Lower body and running

Back at it again today I did lower body (fitnessblenders), yin yoga (short and sweet by Travis Elliot) and my couch to 5k/10k. I am so glad it is warmer out and I now have fleece lined workout clothes to help keep my body warm while exercising. My girls decided they did not want to… Continue reading Lower body and running

Redo week 1 day 2 couch to 5k/10k Plus homeschool

Today our rhythmic exercise was our 5k training! We were actually able to get out for our run by 9am. Not even a quarter of the way through the training Charlie started to complain that it was to hard and she couldn’t do it. I said that it is no wonder that it is too… Continue reading Redo week 1 day 2 couch to 5k/10k Plus homeschool

Homeschool Couch to 5k/10 week 3 day 2

Man time has gotten by me! Yesterday we did our five K ten K training and Charlie had a bit of a hard time regulating her breathing with how fast she was going. We all slowed down for her and she felt way better and sounded better as well (we let her set the pace… Continue reading Homeschool Couch to 5k/10 week 3 day 2

Group Couch to 5k/10k week 3 day 1/school

The last couple days have been a little rough for my middle daughter. She has a hard time with math and reading! I am being more consistent with having her read and do her math workbook instead of just doing mental math. Yesterday was pretty hard with some fighting and unwillingness to do her work… Continue reading Group Couch to 5k/10k week 3 day 1/school