Yesterday my girls were not wanting to train! I asked “why” and they said that ‘it was getting to hard’! I said “ok, let’s start over again”! So here we are doing week one day 1 again. My goal is for them to enjoy it not hate it. This time doing week one day one… Continue reading Redo week 1 day 2 couch to 5k/10
Tag: #yinyoga #meditation #stressrelief
Yoga
I started doing Travis Elliots yin yoga again on Monday. The session on YouTube I started doing was his 60 minute splits. This is to help with my mental stability. Before I started though I let the kids know the activities they could do while I was tending to my self care. The whole time… Continue reading Yoga
Everything and Anything 