As we get older we forget that exercise can be fun. Today when I ran with my kids it felt fun and a wee bit unpredictable. Unpredictable because my youngest kept sprinting then all of a sudden stopping! At one point I almost fell on my derriere!
The kids are all learning the importance of being active and I am learning to not make training a chore. While all this is happening they are also understanding that breathing in through the nose and out the mouth will help with the stitch in the sides.
My girls kept running circles around me, while we were doing the five minute warm up. When we returned to our home the youngest worked on her reading and the middle worked on her knitting.
My boy on the other hand was walking very slowly with is head down. In the end though he participated willing and was happy to find that he was able to concentrate on his school assignments better. His mood has improved from my brain is tired to mom I got my math done.
Today is a good day! I hope you all have a wonderful, happy, and successful day!