Lower body and running

Back at it again today I did lower body (fitnessblenders), yin yoga (short and sweet by Travis Elliot) and my couch to 5k/10k. I am so glad it is warmer out and I now have fleece lined workout clothes to help keep my body warm while exercising.

My girls decided they did not want to run with me anymore so we made a compromise. They rode their bikes and lucas chose to walk. In all there was no fighting and we all enjoyed ourselves.

I hope you all have a great day. Thank you for stopping by.