Group couch to 5K/10K Week 1 Day 1

As I have mentioned before my girls have been wanting to train with me. I took the opportunity to restart the whole program today. I also told my son that he is doing it with us. I expected some type of argument and stubbornness about physical activity.  To my surprise and delight he went into… Continue reading Group couch to 5K/10K Week 1 Day 1