This past week I failed to do any running. I failed to do HIIT. What I did not fail to do is clean and school. We went for a walk one night this week. Even though I did not do any of my exercises I at least got a workout by moving furniture around, dusting,… Continue reading Failed Week
Tag: #HIIT #stressrelief #newroutine
Four Weeks
It has been four weeks of consistently exercising every day. Days of self doubt that the exercise regimen you haven chosen is working. A few times the towel was going to be thrown in and the exercising for a stronger fitter body was going to be put on the back burner. When in the younger… Continue reading Four Weeks
Lower body and running
Back at it again today I did lower body (fitnessblenders), yin yoga (short and sweet by Travis Elliot) and my couch to 5k/10k. I am so glad it is warmer out and I now have fleece lined workout clothes to help keep my body warm while exercising. My girls decided they did not want to… Continue reading Lower body and running
Day 2 of week 1 HIIT!
Today marks the second day of my new routine! Despite the fact that was still sore from Monday I exercised anyway’s. This time I did Knee highs Butt kicks Plank jacks first for cardio Then I did Sumo squats Slanted push ups High knees Sit ups Lunges Inch worm Butt kicks Ankle taps Glute bridges… Continue reading Day 2 of week 1 HIIT!
New Exercise Regimen
Today my son and I did some HIIT! One of my friends reccomended some exercises to choose from. Since I have not been able to run as much here in California as I was able to in Mississippi my waist line is is expanding! So I have to do something other than running especially since… Continue reading New Exercise Regimen
Everything and Anything 