My youngest daughter woke up with me and went running. She does not have any running shoes at the moment, because she left them at our home state: So she went barefoot. One thing that I notice while running with her was that I had to slow my pace down. She is little so going… Continue reading Redo week 3 day3
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Why
Why do we sometimes not sleep well? Why do we sometimes become irritable? Let’s just say that was me yesterday! It maybe because my son and husband do not get along or even communicate very well. They seem to trigger each other. Or it may be the fact that sometimes I feel as if our… Continue reading Why
Accomplishment/ week 3 day 2
Today started off amazing! I woke up at around 4:30 this morning but did not get out of bed until about 5:00am brought my laundry to be done and made coffee. When the washer was done I went and changed out the laundry to the dryer and went for my run. Came back made breakfast,… Continue reading Accomplishment/ week 3 day 2
Chinese History
My girls are learning about Chinese history through Beautiful Feet Books “Around the World with Picture Books” today we invited friends to learn with us, for today’s lesson. It is amazing how well they are with paying attention while there are other kids involved. We read “The Story of Ping” located the Yangtze River in… Continue reading Chinese History
Started week 3 day 1
Today my hubby takes off to Grenada to pick up his work supplies. It is also my running day! I’m a bit nervous about leaving the kids to go running for 25 minutes this morning one reason being the girls are young and I worry about them waking up scared. Either way I will not… Continue reading Started week 3 day 1
Reading
So this morning I woke up and did some yin yoga with Travis Elliot. Made plumcot rolled oatmeal with some cherry juice and water topped it off with vanilla yogurt. I had left over pulled pork that was suveyed for 24 hours then smoked for three hours with homemade coleslaw, jalapeños, and some barbecue sauce.… Continue reading Reading
Week Two Day Three Redo!!
I am making so much progress! I am starting to be less stressed more relaxed again. I love waking in the early morning and starting my day before anyone else is awake! There is something about the solitude of early mornings just before the sun rises. I do not usually have any type of thought… Continue reading Week Two Day Three Redo!!
Ok now where did the energy go?
Today marks repeat of week 2 day 2! I am so tired at 6:22am this time that I just do not want to get out the door. Today also marks three weeks since I have started to run. Which is a big mile stone for me. I usually start exercising and stop that same week.… Continue reading Ok now where did the energy go?
Energy
Man Oh man! All this running to help with stress has elevated my energy. It has been a long time since I have felt this much stamina (around 13 years to be quite frank). Yesterday was amazing because it has been a long time since I have felt sexy! Or even comfortable in my own… Continue reading Energy
Today Ida is closer
Saturday I decided to do week 2 day 3 of my running regimen in preparation for the high winds that are coming our way. I definitely did not want to be outside for that. The ear buds were hooked up to my phone and to my ears. The binaural beats for running was playing and… Continue reading Today Ida is closer
Everything and Anything 